English and German Psychotherapy in Ibiza &Online
Denise Wolf, Mag. · Psychotherapist · Adlerian Individual Psychology
You can be coping on the outside and still feel overwhelmed inside.
Moving to a new country, becoming a parent, a relationship that has changed, a job you’ve outgrown, or simply too much for too long: life’s transitions don’t come with a clear path.
If you feel unsteady or unsure of yourself, we can slow down and make sense of what’s happening. The aim is not to fix you, but to help you understand yourself more deeply and find steadiness through the change.
I see clients in person at my practice in Sant Josep, and online from anywhere in the world.
Who I Work With::
People who are overwhelmed and worn out. Everyday life has become too much, and you’ve lost your sense of calm (anxiety, stress, burnout).
People in the middle of a change. A move abroad, becoming a parent, a relationship ending, a career shift or a loss.
Expats who feel far from home. You’ve built a life here, and loneliness, a shifting sense of who you are, or living between cultures catch up with you.
People held back by what they’ve been through. Past experiences keep getting in the way of the life you want to live.
If you feel ready, you’re welcome to reach out and schedule a first session.
About me.
II’m a psychotherapist and mother, originally from Vienna and now based in Ibiza.
My approach is grounded in Alfred Adler’s Individual Psychology:
I look at your whole life, including your relationships, your surroundings and the experiences that shaped you, not only the symptoms.
Book Your Initial Session
Your first session is 50 minutes, a relaxed first conversation to talk about what brings you here and see how I can support you. We can meet in person in Ibiza or online, in English or German, whichever suits you best. Once you've booked, I'll get in touch to confirm the details.
INITIAL THERAPY SESSIONS/
You don’t have to navigate this alone.
