50 Minute Walk and Talk Holistic Therapy
Walk and Talk Therapy is an innovative approach to psychotherapy that takes the traditional therapy session out of the office and into the natural landscape of Ibiza. Together we will connect our mind and body with the tools of walking and talking in nature.
Through movement, we will activate and stimulate your brain and your body. This will have a positive influence on our talks because walking in nature creates distance to your daily environment and can help you to see things from another perspective.
In between the walking, we will have moments of silent, mindfulness and meditation. This whole experience is a mindful way to get your mind-body connection inflow. That means, you learn to listen to yourself and trust yourself; you getting more aware and connected to yourself.
Walk and Talk Therapy is an innovative approach to psychotherapy that takes the traditional therapy session out of the office and into the natural landscape of Ibiza. Together we will connect our mind and body with the tools of walking and talking in nature.
Through movement, we will activate and stimulate your brain and your body. This will have a positive influence on our talks because walking in nature creates distance to your daily environment and can help you to see things from another perspective.
In between the walking, we will have moments of silent, mindfulness and meditation. This whole experience is a mindful way to get your mind-body connection inflow. That means, you learn to listen to yourself and trust yourself; you getting more aware and connected to yourself.
Walk and Talk Therapy is an innovative approach to psychotherapy that takes the traditional therapy session out of the office and into the natural landscape of Ibiza. Together we will connect our mind and body with the tools of walking and talking in nature.
Through movement, we will activate and stimulate your brain and your body. This will have a positive influence on our talks because walking in nature creates distance to your daily environment and can help you to see things from another perspective.
In between the walking, we will have moments of silent, mindfulness and meditation. This whole experience is a mindful way to get your mind-body connection inflow. That means, you learn to listen to yourself and trust yourself; you getting more aware and connected to yourself.